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15 Motivation Rules for Harvard Students, or How to Drive Yourself to Burnout

harvard motivation

Everyone very often talks about useful tips, productivity, and how to find the motivation to do something when you have no energy at all. We believe that many people already understand the important idea that you don't have to burn yourself out to be successful, that it’s better to purchase term papers and have time for some rest, to ask for help from a colleague than spend another 3 hours to fix an issue yourself. Sometimes we find strange collections of advice that seem very toxic and completely unworkable. For example, the rather popular on social media 15 rules of motivation for Harvard students. We tell you why at least five items from this list will drive you to a state of mental and physical exhaustion.

If you fall asleep now, of course, you will dream. If you choose to study instead of sleep, you will make your dream come true

If you google now and type in "healthy sleep", you will find a bunch of articles on the subject. There will be scientific studies, and advice from coaches and psychologists - none of their recommendations will tell you that sleep should be sacrificed. Constant lack of sleep does not just lead to chronic fatigue - it affects your health: an increased risk of cardiovascular disease and diabetes, decreased libido, and a dozen other unfortunate consequences.

In addition, studies have shown that sacrificing sleep to study is counterproductive. Schools in Seattle have changed the start time of classes by almost an hour, from 7:50 to 8:45. Researchers who monitored students before and after the change found that teens who got an extra half hour of sleep a night improved their grades and were less likely to miss classes. Remember: even if you have a huge dream, you should not sacrifice your biological needs for the sake of it. It won't lead to anything good.

Life is not just about studying, but if you can't even get through that part of it, what are you capable of, anyway?

Try right now to say to yourself or out loud a very important phrase (it's useful even if you've already graduated long ago): "My grades and academic performance do not define me as a person". Many of us pull school and college beliefs into our adult lives. It can sound like this in many different ways. For example: "I'm not submitting my resume for this job because I got a C in probability theory at college, and my teacher told me never to take this subject". In the moments when that thought pops into your head, remind yourself that not everyone can adapt normally to the way education is structured in our educational system.

The professional researchers from the best writing services say that if you are at university now, this "motivational" phrase will only be intimidating. We have already told you that the process of learning can be made enjoyable and exciting if you remove a small (and sometimes huge) factor from it - stress. Try to treat yourself with more sympathy: yes, life is not just studies, yes - sometimes we fail some subjects. Does that mean it's over and you'll never be successful again? Of course, it doesn't.

harvard motivation

The saliva that flows now will become the tears of joy tomorrow

That is, the point is simple: if you drool today, you can cry for joy tomorrow. It's a good start if you don't take it too literally. Working and learning hard, such as in a state of flux, can be very exciting and enjoyable. Remember, however, that it's important to keep an eye on your energy level in the process, or else - yes, yes, we're talking about it again - you'll run into burnout. Plus, keep a pretty sad statistic in mind: in 2019, Harvard University's Center for Disease Control and Prevention noted that depression and anxiety rates among their students are much higher than the national average.

Your salary is directly proportional to your level of education

This is another idea we often drag with us throughout our lives. There are countless stories of people changing careers and going into a field in which they did not have a college degree. Fortunately, employers now increasingly want to see active and interested employees who are willing to learn on the spot. Send in your portfolio and resume, even if you don't think your "level of education" is appropriate - most importantly, show in your cover letter how much you want to develop at this company.

Even now, your enemies are eagerly flipping through books

Seeing people who are trying to build a career in parallel with you as enemies is a very tiresome thing to do. Remember that it is much easier to get to know your "competitors" and to share experiences. Someone will tell you the easiest way to allocate time, someone will explain formulas in Excel, and someone will share cool job search websites. Well, if your "enemies" are really eagerly flipping through books right now, suggest starting a reading group together - you can get to know each other and consolidate the material.

Of course, there are some worthwhile tips on the 15-point list, such as: "Today will never happen again". It perfectly reflects our editorial board's love of mindfulness principles and the need to always try to be here and now. But treat this list critically - you don't have to study and work as if one failure will ruin your whole life.

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